Lewisville Self Defense

• Defend themselves in any situation
• Counter attack kicks and punches
• Disarm knives and guns
• Free yourself from chokes and holds 
• Recognize potential threats and increase situational awareness
• Develop pre-emptive protective defenses
• Free your mind, body, and spirit

Using a variety of Self Defense maneuvers such as kicks, punches, throws, chokes, and grappling, you'll learn to protect yourself against attackers, overpower larger opponents with skill, wisdom, cunning and leverage while ALSO getting your body into amazing shape!

You'll learn Kata which is a series of movements and techniques that are practiced in patterns, plus many other effective martial art forms. This Self Defense program combines ancient war arts and techniques that date back hundreds and even thousands of years with modern-age combat training to give students an effective combination of sports, competition and fitness training.

Bushi Ban incorporates the elements of personal development, fitness, and Self Defense in all our programs. With Bushi Ban, adults will experience a wide variety of training based on components derived from styles like:

• Karate
• Krav Maga
• Brazilian Jiu-Jitsu
• Muay Tai
• Tae Kwon Do
• Kenpo
• Tai Chi
• Aikido
• Yoga